What time period is suitable for running?

I don’t know if you are a running enthusiast. Nowadays, many people like running very much, because running can not only exercise their bodies, but also have a certain weight loss effect for girls, and it is also very simple to do. But do you know that running also has a time arrangement? If it is not done at the right time, the effect will be greatly reduced.

Best time: Morning and afternoon

If you really have to say what is the best time to run, the most recommended time periods are 9 to 10 a.m. and 4 to 6 p.m.

The air is fresh and high in oxygen from 9 to 10 am. The level of adrenal cortex hormone in the body reaches its peak, mobilizing all organs to function effectively, and all conditions of the body are relatively good. You will feel focused, energetic and passionate.

The most important thing is that this time period is between meals, and exercise has the least adverse effect on the digestive system. Because whether you run after a meal or eat immediately after running, the sympathetic nerves are in an excited state, which inhibits the secretion of digestive juices and slows down gastrointestinal motility, affecting the digestion and absorption of food, which will lead to stomach problems over time.

According to the principle of human body clock regulation, the body's adaptability and physical mobilization are best in the afternoon and near dusk (approximately 4 to 6 o'clock). At this time, most people are calm and stable, physically full, and the flexibility, coordination, accuracy and adaptability of technical activities are at their best. Therefore, running during this time period is also a very good choice.

However, the reality is that these two periods happen to be the times when we are busy working and studying. Although the physical functions are in good condition, except for professional athletes, I am afraid that not many people have the conditions to exercise during these two periods.

In fact, although we should pay attention to the running time, we also have to run according to our own feelings. This can also help us better master the correct running method. Only by persevering can we reap the best results. If we give up halfway, not to mention that there is no effect, it can be said that all previous efforts are useless.