Does cycling really help you lose weight?

Now many people's lives have become better. Every household has bought a car, and many people drive when they travel. As a result, many people do not exercise for a long time, which leads to a decrease in their immunity. Nowadays, many people who want to lose weight want to achieve their goal by riding a bicycle. Cycling is a great aerobic exercise for losing weight. Let’s learn about it together.

1. Cycling method for fat loss: Cycling at a moderate speed, generally for more than 40 minutes without interruption, while paying attention to regular breathing, is very effective for fat loss.

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2. Intensive cycling method: First, you need to ride at 60% of your maximum speed for five to seven minutes. Secondly, you need to use a heart rate monitor to observe your pulse per minute and keep it within the cardiopulmonary function training range. This can achieve the effect of exercising the cardiovascular system.

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3. Power cycling method: that is, riding hard according to different conditions, such as adjusting the gear size when going uphill or downhill (limited to five-speed or ten-speed adjustable bicycles). This method can improve the muscle strength or muscle endurance of both legs.

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4. Interval cycling method: When riding a bike, first ride at a medium-slow speed for one to two minutes, then ride at 1.5 to 2 times the speed for two minutes, then ride at a medium-slow speed again, and then return to fast. Alternating cycles of exercise can improve the trainee's ability to adapt to aerobic exercise.

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5. Core muscle strength cycling method: During cycling, the buttocks leave the seat, but the body is not standing straight. At the same time, the core part (waist and abdomen) exerts force to control the body balance. This method can be used to train the strength of the core muscles.

[Indicators for healthy weight loss] There are 5 indicators for healthy weight loss: 1) Weight loss should not exceed 2 catties per week; 2) While losing weight, the body circumference (or fat percentage) also decreases; 3) Ensure that the calorie intake can provide the body's minimum daily energy needs; 4) Ensure a balanced diet to meet the body's nutritional needs for good exercise; 5) Appropriate exercise, neither too little (no effect) nor too much (burdening the body). 6) Get a good night’s sleep and use the popular slimming and skin-rejuvenating factor weight loss method. 7) Be able to maintain a good mental state and a relaxed mood.

The above is the weight loss method of cycling. During the weight loss period, everyone must arrange their time reasonably, pay attention to their diet, maintain adequate sleep, maintain a good mental state, and relax. This is the only way to achieve the goal of losing weight. The editor here wishes everyone good health and successful weight loss.