How long is the best time to run at night?

What we hear most is that running can help you lose weight. However, many people often cannot stick to running to lose weight. It takes a long time to see the effect of running to lose weight, and it is best to run every day. There are also requirements for running posture. The correct posture helps to lose weight. So how long is the best time to run at night? The following is the information collected by the editor. Let’s take a look and learn about it.

Running every night can help you lose weight. It is best to go for a walk after dinner, preferably jogging, for about 1-2 hours.

Rule 1: Running should be gradual

Running needs to be done gradually. Many people like to force themselves to run 5 or 10 kilometers at the beginning, and even refuse to stop when they feel unwell. If you are a novice in running and want to complete a 5-kilometer run, you can try starting with a brisk walk throughout the entire distance, then alternating between brisk walking for 2 kilometers and running for 3 kilometers, and finally jogging for 5 kilometers. This will allow your body to slowly adapt to the intensity of the exercise and will not cause you sports injuries.

Article 2: Running shoes are important

It is no exaggeration to say that running is the most economical of all sports, because you don’t need to buy rackets or pay for venue fees, you can just run anytime and anywhere. Buying a good pair of shoes is the most important thing. Don't just put on a pair of skateboard shoes or basketball shoes and go out for a run. You should choose a pair of running shoes or multi-functional training shoes. The special design will not only reduce the damage to the knees caused by running, but also reduce the fatigue and discomfort when you run for a long time.

Rule 3: Drink enough water before running

In addition to not running on an empty stomach, drinking enough water is also a must before running. Not drinking water is more dangerous, especially in the summer. Don't wait until you feel thirsty to drink water, because your body is already dehydrated. And if you are dehydrated, you may end your run early because your body will not allow you to overdraw.

When running to lose weight, never run on an empty stomach as it is easy to faint during the running process. You must warm up before running to avoid injuries during exercise. Also, running requires endurance. Don't give up after running for a while, as this will not be effective. Also, don't rush at the beginning of running. This is wrong. You should take it slowly.