What is the best time to run?

Running is a sport that exercises the whole body. It can activate all parts of the body and drive every cell in the human body. As the benefits of running become more popular, more and more people are joining the running family. Some people have also started running blindly, regardless of time or place, thinking that running will make them healthy. This is incorrect. The topic I’m bringing to you today is when is the best time to run and how to run.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

According to the American College of Sports Medicine, it is best to run and exercise in the evening at least three times a week, each time for 30-60 minutes. The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

The above is what the editor has prepared for friends who have just joined the running family. It is not difficult to find that almost all sports are best performed at night, because the human body adapts to activities day by day. Here the editor would like to remind everyone that no matter when and how you exercise, you must do preparation before exercising. Do not run directly to avoid unnecessary things such as strains. Let exercise and health be with us.