What are the fitness plans for gym equipment?

More and more people are starting to go to the gym, some to exercise, some to maintain their figure, and some to lose weight, and these gyms can do it for you. There are a lot of equipment in the gym. People who enter the gym for the first time may be overwhelmed. Faced with so many equipment, they don’t know which one to choose, don’t know how to exercise, and don’t have their own fitness plan. Today, the editor will answer these questions for you.

Monday training schedule: Chest + back Action 1: Flat barbell bench press Number of sets/repeats: 4*12-15RM

Action 2: Seated chest press Sets/reps: 3*15-20RM

Action 3: Flat dumbbell bench press Number of sets/repeats: 4 sets * 12-15RM

Action 4: T-bar high pull-down Number of sets/repeats: 4 sets * 12-15RM

Action 5: Seated machine rowing Number of sets/repeats: 4 sets * 15-20RM

Wednesday training schedule: Shoulders + Arms Action 1: Seated dumbbell shoulder press Number of sets/reps: 4*12-15RM

Action 2: Upright dumbbell lateral raise Number of sets/repeats: 4*15-20RM

Action 3: Upright barbell curls Number of sets/reps: 4*12-15RM

Action 4: Supine barbell arm flexion and extension Number of sets/repetitions: 4*15-20RM

Friday training schedule: Legs Action 1: Barbell Squats Number of sets/reps: 4*12-15RM

Action 2: Seated leg extension Number of sets/repeats: 4*12-15RM

Action 3: Seated Machine Leg Press Number of sets/repeats: 4*12-15RM

Action 4: Weighted dumbbell lunge

Gym Fitness Program Summary:

1. This gym fitness plan is more suitable for friends who have just started to go to the gym to exercise. You can use this plan to train for 2 months, and then change the training plan or practice movements according to your own training level.

2. After each strength training, it is recommended that the practitioner add about 10 minutes of abdominal muscle training. The exercises can be sit-ups, seated leg raises, supine leg raises, plank support, etc.

3. Plans are dead, people are alive. During the training process, practitioners should choose and adjust daily training content according to their own situation.

There are many fitness equipments and a wide range of choices. As long as you have a thorough understanding, you can choose the one that suits you and then develop a fitness plan that is exclusive to you using gym equipment. However, the editor still wants to remind everyone that exercise is okay but it must be done in moderation. If you are new to the gym, then the fitness plan should be from small to large. Don't try to do a big fat thing all at once, as your body will not be able to handle it.