What exercises are good for the waist?

The waist is the best part to show a person's beautiful figure. If you want to know whether a person has a good figure, you only need to look at her waist. So many people want to do some exercises that are good for the waist, but what exercises are good for the waist? Next, the editor will present some specific information about exercises that are good for the waist for your reference.

Pay attention to keeping your waist warm to avoid catching cold. Adjust your body position at any time within a certain period of time. Do not stay in one posture for a long time, such as sitting for a long time. Maintain the correct posture of the lumbar spine (lumbar lordosis). Choose a high chair with a backrest when sitting, and a hard bed when lying down.

You should also do some exercises such as hip movements: lie on your back, first stretch your right leg forward of your foot, and at the same time swing your hips to the right. Do the left leg again. The movements should be coordinated and powerful, alternating between the two legs twenty to thirty times.

Leg kick: Lie on your back, bend your hip and knee joints as much as possible, and curl your feet (dorsiflexion). Then push your heel upward diagonally (about 45 degrees), tighten the muscles of your calves and thighs, and lower your leg to the original position. Alternate legs twenty to sixty times.

Lift your chest: Lie on your stomach and support yourself on the bed with both hands. Start by tilting your head back while gradually raising your supporting hands to lift your chest upward. Finally, lean back with all your strength until the force reaches your waist. Lie flat and rest, repeat five to ten times.

Fish jump: Lie prone, place your hands on your waist, and lift your upper body and legs backward at the same time to make a bow shape. Be careful not to bend your knees. Try to stay in this position for as long as possible.

Because illness reduces activity, dietary intake should also be appropriately reduced, especially for bedridden patients in the acute phase. In addition to reduced activity, digestive function is also significantly reduced, and gastrointestinal motility is slower.

The above is a detailed introduction to the content that people are very eager to know about, which exercises are good for the waist. When exercising, you should first do some stretching exercises to avoid muscle strain. You should do the exercise to the best of your ability. After exercising, you should drink plenty of water to replenish water.