What to do with waist pain? Four tricks to solve it

Low back pain mainly refers to the feeling of pain on one or both sides of the waist. Many young people now also suffer from this disease. There are many causes of this disease, such as old age and illness, kidney deficiency, lack of essence, insufficient qi and blood, etc. It is recommended that patients should get more rest.

treat:

1. Lumbar muscle exercise health care method: Supine health care method: The patient lies on his back, first support the feet, elbows and head on the bed, lift the waist, back, hips and lower limbs slightly off the bed, maintain fatigue, and then return to a calm supine position to rest. Repeat this method for about 10 minutes, and exercise once in the morning and evening every day.

2. Prone health care method: The patient lies prone, puts both upper limbs behind the back, and then lifts the head, chest and legs up from the bed, making the body arched, and persists until slightly tired. Repeat this exercise for about 10 minutes, once in the morning and once in the evening.

3. Waist and back tapping massage health care method: The patient sits upright, first clench the left fist with the left hand, and use the left fist to tap the left waist from top to bottom. After gently tapping for 10 minutes, use the left palm to massage or rub up and down for about 5 minutes, twice a day. Then use the right hand to do the same exercise as the left hand.

4. Hot compress or physical therapy: You can use a hot water bottle or heat therapy to apply hot compress to the painful area every night. You can also use 1.5 kg of bran, stir it in an iron pan until it is mushy, then add 0.25 kg of vinegar and stir it evenly, put it in a homemade cloth bag, and then place it on the painful area and cover it with a quilt to keep warm. You can use far-infrared heat therapy or Zhoulin spectrum analyzer and other physical therapy.

reason:

1. The causes of low back pain are mostly due to external evil, kidney deficiency, essence deficiency, aging and multiple diseases, sprains and falls, and blood stasis. The clinical manifestations are: The cold-damp type is characterized by cold pain in the waist, soreness, heaviness, difficulty in turning, and aggravation on rainy days. The damp-heat type has symptoms such as bitter taste in the mouth, hot and humid weather, short and dark urine, accompanied by a burning sensation, and the pain is worse when the climate is hot and damp.

2. The pain of blood stasis type is localized, like a needle or thorn, making it difficult to bend or stretch forward, accompanied by hematuria, and is lighter during the day and heavier at night. The kidney deficiency type causes soreness, weakness, heavy pain, and likes to be rubbed and pressed. The pain is worse after exertion and relieved by lying down. The complexion is pale, the heart is upset and the mouth is dry. The patient likes warmth and is afraid of cold, and the hands and feet are not warm.

Folk prescriptions for treating various types of low back pain include:

1: Prescription: 12 grams of angelica, 9 grams each of Sophora japonica, peach kernel, and earthworm, 6 grams each of cinnamon, ephedra, phellodendron, and licorice. Usage: Decoction in water, 1 dose per day, divided into 2 doses before meals, 15 days as a course of treatment. Efficacy: After 2 courses of treatment, the cure rate reached 92%