How many pounds are suitable for girls to exercise with dumbbells

Girls are naturally weaker than boys, so the poundage of dumbbells should be lighter. Every girl's physique is different, so it depends on the individual situation. Girls can use dumbbells to exercise their arms and make their arms thinner. If the exercise method is correct, it can also help to tighten the waist and lift the buttocks. When exercising, you must be persistent and not give up halfway.

How many pounds of dumbbells are suitable for women? It is generally divided according to one's own strength. It is recommended to use 2.5 or 5KG. Each dumbbell exercise can be done more than 25 times. This weight is more suitable. The following is a dumbbell exercise method for women, divided into two types as follows:

Steps/Methods

All you need to prepare the tools is a pair of dumbbells. If you stick to this exercise method every day, it can help you slim your waist, hips and arms, and help girls to have more perfect lines and create a more attractive S curve.

First type:

1. Open your legs as wide as your shoulders, stand up straight, hold a dumbbell in each hand, place your hands vertically on both sides of your body, raise your head and chest, and tighten your abdomen.

2. Bend your knees slightly, lean your upper body and hands slightly forward, keep your hips tight, stretch your arms vertically downward, and inhale to tighten your abdomen.

3. Press your waist down to hip height, stretch your arms vertically downward, lift the part above your waist and head upward, and look straight ahead.

4. Keep your hands stretched straight downward, slowly lift your upper body, move your waist slightly forward, and tighten your buttocks.

5. Slowly stand up straight and stretch your arms down to both sides of the body to return to the original position.

Second form:

1. Open your legs as wide as your shoulders, stand up straight, hold a dumbbell in each hand, place your hands vertically on both sides of your body, raise your head and chest, and look straight ahead.

2. Press your waist down to hip height, stretch your arms vertically downward, lift the part above your waist and head upward, and look straight ahead.

3. Stay still, bend your elbows and lift the dumbbells to both sides of your waist, and squeeze your back hard.

4. Keep your arms stretched straight downward, keep your body still, return to the posture in the second step, and tighten your waist and abdomen.

5. Slowly stand up straight and stretch your arms down to both sides of the body to return to the original position.

The above introduces the dumbbell exercise method for women, teaching you the correct exercise methods and techniques to use dumbbells to quickly slim down your arms. As for the appropriate weight of women's dumbbells, 5KG is enough.

Very thin girls should use lighter dumbbells, while those who are heavier should use heavier dumbbells. Exercising with dumbbells will not only help you lose weight, but also make your body strong and prevent diseases. In addition to exercise, you should also pay attention to rest, combine work and rest, and pay attention to a reasonable combination of nutrition. As long as you persevere, you will have a fit body and a six-pack.