Can women practice yoga after miscarriage?

Women are relatively weak after miscarriage. However, some women do not care much about the details after miscarriage and just do some exercise. Most of them choose to practice yoga. Yoga is a very soft sport that can enhance women's temperament and lose weight. So, can you practice yoga after miscarriage? The editor has collected some precautions on how to practice yoga after miscarriage, which women can learn about.

I believe everyone has a general idea of ​​what to pay attention to after a miscarriage, such as not overworked, etc., but not everyone may know some of the details of what to pay attention to after a miscarriage. Experts suggest that we should pay attention to every detail after an abortion so that we can recover quickly and have a lower chance of residual sequelae.

Pay attention to rest and strengthen nutrition. After an abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor and avoid contact with cold water within half a month after the abortion. It takes about a month for the uterus to recover after an abortion. Therefore, we should pay attention to increasing nutrition, taking in adequate protein, enhancing the body's resistance to disease, and promoting the early repair of injured organs. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, and fresh vegetables rich in vitamins to speed up your body's recovery.

After your body recovers, you can increase your exercise again, and be sure to increase the amount of exercise slowly. It is recommended that you wait until your endometrium recovers before exercising, and wait until your menstrual cycle returns to normal three months later before exercising.

Generally, massage can be performed. Sexual intercourse is prohibited for one month after the operation. Wash the vulva with warm water every day and change underwear frequently. Go to the hospital to check the recovery of the uterus one month after the operation.

Now everyone understands that it is very suitable to practice yoga after a recovery period after miscarriage, but the prerequisite is that the body's functions have returned to normal and can ensure that you can complete the yoga exercises. This can ensure the effect of yoga exercise. Therefore, when women want to lose weight and beautify, they should also pay attention to some details.