How to do the yoga pose Headstand?

Many of my friends like to practice yoga. Different poses have different exercise effects. Yoga can not only enhance the body's immune ability, but also regular exercise can be very beneficial for improving people's breathing, body shape, etc. The following editor will introduce a yoga pose that is very helpful for health - the practice method of yoga pose headstand.

1 Sit on your knees with your knees bent and together. Place your hands in front of you, cross your fingers and clasp them tightly, open your elbows to the same width as your shoulders, so that your arms and clasped hands form a triangle that is firmly fixed to the ground.

2Place your head inside the "triangle". The center of your head should be placed on the ground, with the back of your head resting on your palms, and your eyes should be able to look straight at things behind your feet. Whether you look too much at your upper body or too much at the ground, it means that you are not placing the center of your head on the ground. Then, wrap your head with your hands, slowly straighten your knees, and raise your hips.

3. Straighten your legs completely, with only your toes touching the ground. Slowly move your feet toward your head until your torso and waist are vertical.

4 Securely fix your head and elbows. Tighten your abdominal muscles and push your hips back. Exhale, slowly lift your feet until your thighs are horizontal, bend your knees, tighten your thigh muscles, and keep your feet together. At this point, all the weight of your body should be supported on the ground by three parts: the center of your head and your elbows. Beginners should place 20% of their body weight on the top of their heads and 80% of their body weight on their elbows. Later on, slowly increase until the top of the head and elbows each support 50% of the body weight. Stay in this position for at least 20 seconds, breathing naturally. If you can do it easily, proceed to the following steps.

5 Inhale, slowly straighten your legs and lift your toes up. Continue to tighten your abdominal and thigh muscles, bring your feet together and stretch upward so that your entire body is in a vertical line. Do not lean your body left or right or forward or backward.

In order to achieve better results when practicing yoga, it is best to make the movements as standard as possible and persist for a long time. Before practicing yoga, you should also do some simple warm-up activities to avoid muscle strain during exercise.