What are the benefits of sweating during exercise?

The reason why many people like sports is that sports can make people feel better. People will sweat a lot when exercising, and their mood will inexplicably improve when sweating. Here we want to remind everyone that because exercise will cause a lot of sweating, you must pay attention to water replenishment, especially electrolyte replenishment, to avoid dehydration. In addition, sweating during exercise has the following benefits.

Benefits of sweating during exercise:

1. Prevent colds

Sweating helps fight TB germs and other pathogens. The antimicrobial peptides in sweat can resist the invasion of bacteria, fungi and viruses and decompose the bacterial cell membranes. It is more effective than antibiotics, especially in slightly acidic sweat where it can be naturally activated to fight against bacteria.

2. Prevent stones

Sweat can help excrete salt from the body. These salts mainly refer to the crystal precipitation of inorganic salts such as magnesium phosphate, and retain calcium in the bones. A physiological process like this can prevent excess salt and calcium from remaining in the urine and kidneys. This is the principle of preventing stones. Many people choose to drink more water to help sweat, thereby preventing stones.

3. Protect bones

Many people suffer from osteoporosis, which is caused by the loss of calcium in the body. The way to prevent osteoporosis is to exercise and sweat. Sweating can retain calcium and prevent it from being excreted in the urine.

4. Regulate blood pressure

After exercise and sweating, blood circulation speeds up, capillaries dilate, and the elasticity of blood vessel walls increases, thereby lowering blood pressure. At the same time, sweating during exercise can speed up blood circulation, help regulate the nervous system and stabilize digestive function. Therefore, if you want to prevent high blood pressure, you might as well try to do more exercise. Sweating can help regulate blood pressure.

5. Improve memory

Sweating during exercise has a positive effect on the brain, helping to improve memory, maintain concentration, and promote cells to be in a vigorous state.

6. Helps digestion

Exercise can help the gastrointestinal tract to move, thereby aiding digestion, which is especially evident for patients with constipation; sweating during exercise can help increase appetite and relieve constipation.

7. Improve immunity

Sweating not only improves immunity, but also improves antiviral ability. Because sweat contains antimicrobial peptides that can effectively fight pathogenic bacteria; however, it is necessary to exercise at least 3 days a week and each exercise time should be no less than 30 minutes. Over time, it can play a role in enhancing immunity.

8. Weight loss

Exercise and sweating help to lose weight. With less body fat, the three high problems will naturally be solved, and it helps to reduce the damage of chronic diseases to the heart. Make an exercise plan to keep the three highs away.

9. Helps detoxify the skin

Some toxins can clog pores. After sweating during exercise, the sweat will carry away the toxins, thereby reducing acne and blackheads. Therefore, people who sweat frequently have more lustrous and delicate skin.