Can running and exercising at night help you lose weight?

Running and exercising at night can help you lose weight. I believe that female friends all know that running before dinner can help us promote fat burning, especially if we insist on running for an hour and a half every evening, the weight loss effect is more obvious. Generally, when we run and exercise at night, we recommend that you pay attention to aerobic exercise, avoid excessive exercise and do not exercise too fast, and adjust your breathing.

When running for the purpose of losing weight and keeping fit, the time should not be less than 20 minutes, and the pace should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

Within 20 minutes of running, the main source of energy for exercise is glycogen stored in the body, especially muscle glycogen and liver glycogen, because sugar can be broken down into carbon dioxide and water under aerobic conditions, releasing a large amount of energy. After 20 minutes of running, most of the glycogen is used up and the main source of energy is converted to body fat. When fat is used, it is first broken down into glycerol and fatty acids. Glycerol can be directly oxidized to provide energy, while fatty acids are converted into acetyl coenzyme A, which is then metabolized and partially converted into sugar to provide energy.

From this we can see that running for the purpose of exercising should not be less than 5 minutes, otherwise it will not help improve your cardiopulmonary function. The longer you run for more than 5 minutes, the better your cardiopulmonary function will be. As for the running speed, it is secondary and can be adjusted according to your physical strength. When running for the purpose of losing weight and keeping fit, the time should not be less than 20 minutes, and the pace should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat.

This article introduces that running and fitness at night can help you lose weight. I believe you all know the effect of running and fitness at night on weight loss. If you want to lose weight in your life, you'd better adopt the method introduced in the article, and you should insist on running in the evening, and you also need to strictly control your diet.