What are the effects of yoga practice

Many people like to practice yoga, but they don’t know much about the specific effects of yoga. Yoga is a sport that can relieve physical and mental stress through special movements without being disturbed by the environment. It can also make the body's coordination ability stronger and help women realize their dreams of beauty. Let’s talk about the specific effects of practicing yoga.

1. Correct body distortion

By using various yoga movements such as forward bending, backward bending and twisting, deformities in the spine, pelvis, hip joints and other parts can be corrected in a balanced manner.

2. Improve muscle flexibility

Using yoga movements to maintain a certain posture can soften the muscles inside the body and relieve body tension.

3. Promote the smooth flow of blood and lymph

It will make blood and lymph flow more smoothly, eliminating congestion and swelling in various parts of the body.

4. Make the internal organs more active

By using the pressure and stimulation of the movements, blood and energy are gathered around the compressed internal organs, making the internal organs function more active.

5. Adjust the autonomic nervous system

Alternating and repeating movements that unify breathing, movement, and consciousness with gentle movements will coordinate the balance between the sympathetic and parasympathetic nerves and adjust the autonomic nervous system.

6. Improve immunity

Maintaining a static posture will make the autonomic nervous system and hormone glands more active, thereby improving immunity to diseases.

7. Relaxation effect

Gentle breathing combined with slow movements will relax the muscles and nerves. Moreover, if the whole body is relaxed, the mind will be calm and the mood will become more relaxed.

Note:

1. As a form of fitness, remember to warm up for a few minutes before practicing yoga. During the practice, listen to your deep and gentle breathing to feel every inch of your body, guiding you from one posture to another. If you feel uncomfortable, you should slow down your yoga movements.

2. Yoga movements require careful practice over time and with the accumulation of experience. Once you have a basic understanding of the movements in your mind, try them with your body. It is more challenging if you practice flow yoga or hot yoga. When you stretch or squeeze a muscle without feeling pain, tension, or fatigue, you can boldly let your breath lead your body to do better.

3. Choose an experienced yoga teacher and keep his methods and style in mind. And let your teacher know your physical condition before class. Don't be shy to ask if your body is suitable for practicing yoga. If your teacher cannot provide feedback on your specific physical condition, then it is obviously a hint: he may not be suitable for you.

Some women like to learn yoga from videos online when practicing yoga, but one thing to note is that you should not imitate others when practicing yoga. Because everyone's physical condition is different, if you blindly compare or learn, you may disappoint yourself because you cannot complete a certain movement, and you may lose interest in practicing yoga.