What are the precautions for practicing yoga?

If you are in a bad mood, you can improve your mood by practicing yoga. If you lack self-confidence or often feel inferior, then practicing yoga can make you more confident and allow you to face life with more optimism and open-mindedness. Yoga practice can also regulate the body's balance, improve the overall body function, and has a very obvious effect in strengthening the body. Of course, sometimes you need to pay extra attention when practicing yoga.

It is not advisable to practice difficult movements six months after surgery and during women's menstrual period; patients with hypertension, asthma and pregnant women only need to do simple movements; it is better to go barefoot and wear loose and comfortable clothes so that the body can move freely; it is not advisable to practice on a hard floor or a too soft bed, and a mat should be laid on the ground when practicing; if you feel exhausted or have cramps when maintaining a certain posture, you should stop the exercise immediately and massage; there are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty. That is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

It is best to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves, or any place that may hinder your practice to avoid accidents, especially when doing headstand, do not practice under an electric fan; 8. When practicing, you can do it with your eyes open or closed, and focus on the sensations in your body.

This is a brief introduction to the precautions for yoga practice. Of course, there are many other precautions, which are just briefly introduced here. If you are very interested in yoga, you might as well sign up for a yoga training class and let professional teachers teach us to practice yoga, which will achieve better results. The key to practicing yoga is perseverance.