The benefits of playing badminton

Badminton is a common sport in our lives. It can exercise our eyesight and regulate heart rate very well. So for friends who play badminton, your eyesight will not deteriorate quickly, and the blood circulation of the whole body will be relatively smooth. It is recommended that you should exercise more in your life, but you should be careful not to over-exercise to ensure your health.

The reason why playing badminton can make people have “quick eyes and quick hands” is very simple: when playing, both players have to constantly observe the opponent’s racket swing and the high-speed flying ball. The eyes closely follow the high-speed flying ball, and the ciliary muscles of the eyes will constantly contract and relax.

It greatly promotes the blood circulation of the eye tissue, thereby improving the function of the ciliary muscle. Long-term exercise can improve people's visual sensitivity and eye response ability. For ordinary badminton enthusiasts, especially those who overuse their eyes, if they can persist in playing badminton, their visual sensitivity will be significantly improved.

Badminton, like basketball, tennis and table tennis, is a sport that requires strong physical strength. Technique accounts for 40% and physical strength accounts for 60%. Even in freezing cold weather, your whole body will sweat after playing a game. This is even more severe in spring and autumn. It helps the body adjust and balance, promotes metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.

Comrades who play badminton for a long time are less fat, walk more easily and look younger. Sweating every day will expel toxins from your body, make your bowel movements smooth, make you sweat profusely, and excrete toxins from your body, which is very beneficial for preventing gout. When playing badminton, you need to coordinate your hands and shoulders and hit the ball hard. You need to lift your head and move your shoulders. If you insist on playing for more than an hour every day, it will be difficult to form bone hyperplasia. Therefore, cervical spondylosis and periarthritis of the shoulder are difficult to occur.

I believe that after reading this article about the benefits of playing badminton, you should all know that long-term badminton playing can help you lose weight, and that you will have better physical fitness and keep the blood circulation in your body smooth. I hope that everyone can try badminton more when they are free.