How to do yoga poses to correct scoliosis?

Scoliosis is a disease caused by not paying attention to one's posture, such as curling up on the sofa to watch TV, sitting in a tilted posture, etc. Scoliosis can cause changes in a person's appearance, such as uneven shoulders, long and short legs, etc. In severe cases, it can also affect the heart, lungs and respiratory system, so it needs timely treatment. So, how to do yoga poses to correct scoliosis?

Recommend a set of exercises to relieve scoliosis

1. Extended Pug

Kneel on the ground with your toes hip-width apart

Keep your hips up and back, and extend your arms forward.

With each inhale, extend the spine forward, and with each exhale, extend the tailbone backward.

Hold for 10 breaths

2. Triangle pose

Open your feet one leg length apart, with your left foot turned inward.

Straighten your right leg and place your foot on a block.

Extend your left hand upward and place your right hand on your calf.

Look upward and keep your spine evenly extended.

3. Locust Pose Variation

Lie down with your legs and arms straight

Inhale and lift your right leg, left hand upward, stretch to both sides

Look forward and feel the strength of your back

Hold for 10 breaths, then switch sides.

4. Lie on your side on a pillow

Lie on your side on a pillow with your arms extended upwards

Bend your knees and keep your feet together

Hold for 1 minute, then repeat on the other side.

5. Chair Twist

Sit sideways on a chair, holding the back with both hands

Use your arm strength to twist to the left and look to the left

Hold for 10 breaths, then switch sides.

6. Lie on a pillow

Lie on a pillow with the pillow resting on your mid-back

Keep your legs together and stretch your arms upwards

Hold for 1 minute

7. Supine Leg Raise

Lie down with a yoga strap tied around your left foot and right hip

Tie a yoga strap around your right foot and hold the strap with your right hand.

Extend your left hand to the side, hold for 10 breaths, then switch sides.