Can I do yoga during menstruation?

Many people are afraid of the menstrual period. We know that once a woman reaches her menstrual period, she often has varying degrees of back pain symptoms. Because this period is quite special. Some patients often feel symptoms such as fatigue. Some are quite emotional. Most people also experience a significant decrease in appetite. At this time, you need to pay attention to regulating your body. So can I do yoga during my period?

1. You can do yoga during menstruation. You can do some yoga moves to relieve it, such as the eagle pose, which can relieve the pain of victory. also

1. Women are prohibited from smoking and drinking. Clinically, 30% of women seek medical treatment for menstrual disorders due to smoking and drinking. So women who are into this should pay attention.

2. Pay attention to adjusting your daily life. Women should pay attention to their daily rest routine, get enough sleep, avoid getting caught in the rain and catching a cold during menstruation, etc. It is recommended that women pay more attention to this in their lives.

3. Do not take too many contraceptive pills. Taking too many birth control pills can also cause delayed menstruation, mainly because taking too many birth control pills can cause endocrine disorders and affect menstruation.

4. Psychological factors. As the pressure of life and work increases, women will suffer from long-term mental stress, which will lead to endocrine disorders and affect menstruation, so female patients need to regulate their mood.

5. Don’t diet blindly to lose weight. Dieting will cause a large amount of fat and protein to be consumed, affecting menstruation, or even causing scanty menstruation or amenorrhea, so female patients should pay attention.

In order to restore the body's physical condition, the patient actually needs to eat some spleen-strengthening and appetite-stimulating foods. At this time, the patient can actually eat some yam porridge. You need to avoid eating dry, hard and greasy foods. On the contrary, easily digestible foods are better. The patient can eat some noodles, coix seed porridge and so on. And don't smoke or drink casually.