Is abdominal breathing plus anal lifting effective?

There are always different types of exercise methods in daily life. Maybe people do it to lose weight or to keep fit. Losing weight and exercising are loved by both men and women. Some girls do it to lose weight so that they can wear more beautiful clothes, some do it to get abs like Zheng Xiuzhi and Yuan Shanshan; boys may do it to attract more opposite sex, or to strengthen their bodies and exercise. In short, losing weight and exercising are good and worth learning. Recently, there is an exercise method of abdominal breathing and anal lifting. I wonder if it is reliable?

Nowadays, many people are practicing abdominal breathing. To put it simply, the belly expands when inhaling and deflates when exhaling. The first advantage of abdominal breathing is that it can maximize the healthy exercise of lung tissue. At this time, the lung capacity is much greater than that of chest breathing. The second point is that abdominal breathing is mainly based on the rise and fall of the diaphragm, and the amplitude of rise and fall can reach about 8 cm, which increases the change of abdominal pressure and can make various organs in the abdominal cavity get natural massage, which is beneficial to the blood and oxygen supply of the myocardium, helps to increase gastrointestinal motility, accelerates the gastric emptying function and the absorption function of the small intestine, and is especially beneficial to increase the peristaltic function of the large intestine, treat constipation, and promote the excretion of waste and intestinal toxins in the body.

Abdominal breathing is divided into reverse abdominal breathing and forward abdominal breathing. Abdominal breathing is suitable for gentle and soothing movements, while reverse abdominal breathing is suitable for forceful movements that require competitive performance. Since Tai Chi evolved from martial arts, its movements require conscious preparation when accumulating strength, and being calm and solid when exerting strength. At this time, the most natural and appropriate thing is to cooperate with reverse abdominal breathing. When we push a heavy object, we often shout "Ha", which is reverse abdominal breathing consciously or unconsciously. The so-called reverse abdominal breathing is to consciously lift the anus, tighten the buttocks, shrink the kidneys, and retract the lower abdomen when inhaling, so that the diaphragm rises and the chest expands at the same time; when exhaling, the lower abdomen relaxes and bulges naturally. Breathing should be even, deep and long, exhale completely and inhale fully.

It is natural to choose reverse abdominal breathing when practicing Tai Chi. The anal lifting exercise is to regularly lift the anus upwards and then relax. The lifting and relaxing is the anal lifting exercise. The ani-lift exercise trains the muscles of your pelvic floor and is very effective for patients with hemorrhoids, rectal prolapse, pregnant women, obese people and those suffering from long-term constipation. It can improve frequent urination, urinary incontinence and lower abdominal distension and pain. Everyone can practice it. Kegel exercises can promote local blood circulation and prevent anal and perianal diseases such as hemorrhoids.

It seems that there are really many ways to exercise. During the Chinese Valentine's Day, there were fitness methods for couples, and they showed their love in various ways. It was really good. This can further stimulate single people to work hard to lose weight and keep fit, and they may meet the right person after a while.