What are the benefits of sea swimming?

Swimming is a very good fitness exercise. It is very good for the health of the body in summer. It can not only prevent heatstroke and reduce temperature, but also has a certain weight loss effect. If you persist in swimming for a long time, it can also enhance the body's immune ability, improve lung capacity and so on. Let us now learn about some specific benefits of deep sea swimming for human health.

Cool down

We all have this experience: when soaking in water, swimming has a cooling effect because the water temperature is much lower than the body's temperature. In addition, proper swimming in summer can also help prevent heatstroke.

lose weight

Swimming is a very physically demanding sport, and the process requires not only coordinated movements of the limbs, but also the waist and hips need to move together. Therefore, for girls who want to lose weight in the summer, games are definitely a good choice for weight loss. In addition, compared to other sports, swimming in water can avoid sports injuries to the greatest extent and reduce the damage to bones caused by ordinary exercise. Especially for women, swimming can not only lose weight and shape the body, but also help promote breast development.

In addition, studies have found that 20 minutes of exercise in water is equivalent to 1 hour of exercise on land.

Improve physical health

As an aerobic exercise, it is also helpful in improving the body's metabolism and enhancing the body's resistance. Swimming and fitness are especially suitable for those who already have cervical and lumbar spine diseases.

Whitening

Swimming can whiten your skin, which seems incredible. In fact, when people swim, the waves formed by the water will have a flushing effect on the human skin. In addition, it can also massage the sebaceous glands, sweat glands, etc., so swimming for a long time also has a certain whitening effect on the body. In addition, due to the stimulation of cold water, it also constricts the blood vessels in the skin, which can improve the insufficient blood supply to the skin.

Improve lung capacity

Swimming is also helpful in improving people's lung capacity. According to measurements, the lung capacity of ordinary people is between 3200 ml, while the lung capacity of swimmers can reach 4000 to 7000 ml.

In short, no matter from which aspect, summer swimming is a very good sport, but for women, when choosing swimming, they should also pay attention to the following tips:

Women who are suffering from gynecological diseases should not swim

Due to the special physiological structure of women, if you have gynecological diseases, or feel that your secretions have increased significantly, it is recommended that you do not swim. This is because there will be many bacteria in the water, and swimming may aggravate the bacterial infection.

It is not advisable to swim before, during and after menstruation or during ovulation.

Although swimming has many benefits for health, there are also some taboos when swimming. For example, for female friends, it is best not to swim during the menstrual period. At this time, women's immune ability is relatively weak, and a large number of bacteria in sea water are likely to enter the human body and cause some gynecological diseases. Severe cases may cause female infertility.