Can taking a one-hour walk in the evening help you lose weight?

Some people are accustomed to exercising in the morning to lose weight, and many of them choose to run or do some aerobic exercise. Some people also do some slow exercise after dinner after get off work in the afternoon. The Chinese have had a saying since ancient times: Take a hundred steps after a meal, and you will live to be ninety-nine. Some people will go for a walk in the park or other quiet and pleasant places after dinner in the evening, and the walk usually lasts up to an hour. Does walking for such a long time have any effect on losing weight? Today, the editor is here to analyze whether it has any effect on weight loss.

Of course walking can burn calories, but the duration of walking must be sufficient. Walking for 30 minutes can achieve a bodybuilding effect, while walking for more than 45 minutes can have a weight-loss effect. You don't have to walk very fast when taking a walk, but you must try to walk with big steps. Also, remember to relax after the walk, otherwise you will have carrot legs. However, walking can only burn more than 250 calories per hour, while swimming can burn 560 calories per hour. It is recommended not to sit down for half an hour after a meal, as the consequence will certainly be bad for your buttocks.

It is also necessary to exercise regularly. It is recommended to exercise at night, but not too intensely. A dance mat is a good choice. Yoga is also good. There are many resources online. You can search for various yoga exercises. Don’t stay at home watching TV at night or something. Move more. If you want to lose weight, climbing stairs is also a good idea. Climbing two or three times to the 6th floor is equivalent to running 800 or 1,000 meters! Of course, after climbing, remember to move your calves and thighs, or tap or hammer them. In short, don't let the flesh in your legs become stiff!

You also need to control your diet, pay more attention to the calories in food, and avoid greasy, fried, high-calorie and fat foods. Of course, this requires you to restrain your greed!

Generally speaking, walking for 45 minutes at night can achieve the effect of weight loss, and the effect of walking for an hour will be more obvious. However, when taking a walk at night, you must take big steps, otherwise the effect will not be very obvious. You should stick to it every day. If you don’t have time on a certain day, you can shorten the walking time appropriately. It is still best to take a walk every day. You can rub your legs with your hands after taking a walk, otherwise it is easy to cause leg muscle aches.