What should we pay attention to when doing physical exercise for good health?

Exercising is very good for the body. In order to stay healthy, many people have joined the ranks of exercise. However, there are many things that need to be paid attention to during exercise. If you do not pay attention to these things, the effect of exercise will be weakened, and it will also cause certain harm to your body. Let’s follow the editor to learn about the things you need to pay attention to during exercise.

1. Eat a healthy diet

Eat more vegetarian food and less meat and starchy food, but don't diet too much, otherwise it will harm your body. It is recommended to use Cassia seed, Poria cocos, black oolong and other formulas to make Juewu Decoction. Poria cocos can play the role of strengthening the spleen and stomach and protecting the liver. Regular drinking of Juewu Decoction tea does not affect diet and physical health, but also helps to remove fat and detoxify, which can achieve twice the result with half the effort.

2. Warm up before exercise

The consumption of fat requires a long process. When you feel your whole body is hot and sweating slightly, your fat has just entered the burning state. This process takes 15 to 20 minutes, which is the warm-up. Simply put, you rode a bike for 30 minutes, but the first 20 minutes were wasted. Do some strength training first. Muscles are the body's heaters and you can warm up in 10 minutes. This way, when you start cycling, you'll be burning fat the whole time.

3. Exercise in the morning

Fat is a bully. When you feel tired, it will accumulate in your body unscrupulously. On the contrary, when you feel full of energy, it will be exposed nowhere. Sports scientists believe that doing exercise in the morning can

Your metabolism is at a high level throughout the day, and the more energetic your body is, the more calories you will naturally consume. The air quality is relatively worse in spring, and exercising after 7 o'clock can avoid the peak of air pollution.

When exercising, you also need to pay attention to concentrate and not be distracted. If you want to lose weight in a certain part of your body through exercise, you can consider focusing your mind on that part, which can make the weight loss effect better. In addition, if you sweat a lot during exercise, you need to replenish water in time.