What should I do if my calf muscles are tight?

There are many reasons for enlarged calves. The most headache-inducing thing for women is muscular calves. If women have this type of calves, they look very ugly and difficult to lose weight. So if women want to lose calf muscles, what should they pay attention to in their daily lives? Below is some content compiled by the editor about how to slim down your calves and eliminate calf muscles. I hope it will be helpful to you.

1. Use patting to soften muscles

If women want to slim down their calves, they should first pat their calves to soften their leg muscles.

The method is: the operator can sit on the ground, lift one leg, and apply slimming products that have the effects of promoting microcirculation, tightening the skin and reducing fat on the calf, and then use the palms of your hands to pat the calf muscles from all directions for 10 minutes.

This method can relax the calf muscles and soften the stiff leg fat. Patting your calves over a long period of time can gradually loosen the stiff muscles and fat in your calves. At the same time, you can use massage methods to slim down the protruding leg muscles.

2. Use massage to reduce muscle

Massaging the calf can help relax tight calf muscles and allow metabolic products in the muscles to be excreted faster. It can also promote leg microcirculation, eliminate edema, promote calf fat burning, and reduce leg muscles.

Calf muscle massage methods are:

1. The operator applies an appropriate amount of massage cream or lubricating lotion to the calf area, pinches the calf muscles with both hands, squeezes and massages from the middle to the top and bottom, and then uses fingers to press and rub hard in areas with more subcutaneous fat and around the knees. Continue massaging each leg for 5 minutes.

2. Twist the calf muscles from the ankle to the knee like twisting a rag. Each leg can be massaged for 3 minutes.

3. Hold your calf with both hands, press the leg bone in front of the calf with your thumb, and massage from bottom to top. Repeat the massage 3 times. Increase the strength when massaging areas with thick subcutaneous fat, such as the calves. Continue massaging each leg for 3 minutes.

4. Place your thumbs on your knees, hold the thigh muscles with both hands, and press the muscles around the knees. Continue massaging each leg for 3 minutes.

The editor reminds you that when you lose weight, you must persist for a long time and not give up halfway. You also need to control your diet and eat light foods. It is best not to eat particularly greasy foods. If you do not control your diet, weight loss will not have the expected effect. I hope that the editor’s introduction can help you.