What are some fitness exercises for breast enhancement?

When female friends go to the gym to exercise, there are mainly two situations. The first is to help us lose weight and eliminate excess body muscle. The second is to do breast enhancement exercises to make our figure more perfect. So, when exercising, what are some effective breast enhancement exercises? Let me tell you.

The most effective breast enhancement exercise in history - push-ups

Exercise tips: Don’t wear a bra, just wear a sports top that can support the strength of your chest. Kneel on the ground with your knees together, lift your feet back, bend forward, and place your hands on the ground as wide as your shoulders. Keep your back straight and your buttocks tight, slowly bend your arms until your chest touches the ground, then slowly use the strength of your elbows to push your body up and return to the original position.

Effectiveness analysis: This push-up exercise can not only make the chest firm and full, but also make the abdomen flat and firm. In fact, doing push-ups will not increase chest fat, but it can grow the lower chest muscles through exercise. The increase and firmness of the chest muscles will make the chest more prominent as a whole, and the elasticity will also be significantly increased.

Super simple breast enhancement exercises to prevent sagging and outward expansion

Breast sagging prevention

1. Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

2. Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

3. Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees.

This small movement can lift the chest tissue, making the chest gradually tighter and more upright.

Chest expansion and contraction

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together tightly, and spread your elbows horizontally.

Breast shrinkage recovery

1. Lie flat on the ground, put your arms in front of your face and support your chin.

2. Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

3. Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

This little posture can effectively exercise the chest muscle tissue and make the chest lines smoother and fuller.

In fact, if we want to enlarge our breasts, we don’t necessarily have to go to the gym to exercise. Finally, the editor will share with you a method that we can do at home. Pick up a book, bend your elbows, and clamp your breasts back to your chest. This will have a better effect.