Which kind of exercise in the gym is the fastest and most effective way to lose weight?

Nowadays, many people like to go to the gym to exercise their bodies and bodies. Especially for obese people, losing weight in the gym is a very good choice. So, how can we burn fat most effectively in the shortest time in the gym? The following is what I want to introduce to you: the fastest and most effective weight loss exercises we can do in the gym.

No. 1: Hot Yoga

Maximum effect: Super fat burning

If you: have a small belly due to long periods of sitting

Hot yoga is by far the best exercise for weight loss. Compared with traditional aerobic exercises such as swimming and jogging, hot yoga can mobilize muscles you have never used and achieve unexpected weight loss results. For example, the "mountain stand pose" with arms raised may seem simple, but it can stretch the muscles on both sides of the body, accelerate blood circulation on the sides of the body, and increase the fat burning rate by 20%.

Practicing yoga in a room at 40℃ can help you excrete toxins and remove fat through sweating. But British sports medicine experts say that the most significant effect of hot yoga is breathing weight loss: when you inhale, the diaphragm sinks and massages the abdominal organs.

No. 2: Spinning bike

The biggest effect: You can lose weight wherever you want

If you: have a "pot waist" or "puffy legs"

The weight loss effect of spinning bike is 1.6 times that of jogging. Although spinning bikes also have handlebars, seats and wheels, the whole thing is fixed to the ground. The fixed chassis allows you to concentrate gravity on one point when pedaling. The resulting strong reverse pressure allows you to unknowingly consume more calories than riding a bicycle.

The biggest benefit of spinning bike is that you can lose weight wherever you want! If you want to have slender arms, you can bend your arms to 90 degrees, hold the handlebars tightly, and tighten your arm muscles to make your muscle fibers thinner. If you want to shape your calves, you can imitate the movement of climbing a mountain. The thighs will drive the calves to bear passive force. This can consume more calf fat without growing large muscles.

No. 3: Belly dance

The biggest effect: make your figure more feminine

If you are: Princess Taiping

Belly dancing is always associated with words such as sexy, elegant, and gentle. Deciding to take up belly dancing means wearing a sequined belly-baring top and low-waisted bloomers, and dancing to melodious music. How many calories you consume at this time is secondary; what really matters is helping you cultivate your "femininity".

I believe that the above three methods of weight loss and fat burning can help you to exercise to lose weight faster. At the same time, we should also pay attention to stretching after each exercise, otherwise it will easily lead to the accumulation of muscle lactic acid in the calves, making our calf muscles become stronger.