What kind of sport is mountain climbing? Is it useful?

Whenever it is a holiday, or when spring comes and the weather gets warm and flowers bloom, many people choose to go hiking, and the more majestic and steep the mountain is, the more people want to conquer it. Mountain climbing needs to be done outdoors and is indeed a very beneficial sport. So what kind of promoting effect can it have on physical health? Let me analyze it carefully.

Mountain climbing is an aerobic exercise that allows muscles to obtain many times more oxygen than usual, thereby increasing the protein in the blood and the number of immune cells. The normal metabolism of the human body produces harmful substances called free radicals, which can damage human cell membranes, dissolve normal human cells, and cause aging and even mutation of human tissues. Mountain climbing is very helpful in reducing leg fat and shaping an upturned buttocks. This kind of exercise is very helpful for strengthening the waist and abdomen, and is especially helpful in shaping beautiful and full buttocks, so mountain climbing also has a body shaping effect. Persisting in lower limb strength-bearing exercises can help improve joint function, maintain the coordination of muscles and motor organs, increase the mineral content in bones, reduce osteoporosis, and stimulate the growth of bone cells.

Climbing a mountain can exercise your leg strength as well as your cardiopulmonary function. Regular mountain climbing can enhance lower limb strength, improve joint flexibility, promote venous blood return in the lower limbs, prevent varicose veins, osteoporosis, muscle atrophy and other diseases, and can effectively stimulate the six meridians of the lower limbs and many acupoints on the soles of the feet, making the meridians unobstructed, delaying aging, and enhancing the functions of the heart and lungs. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, and improving lung function, while also enhancing the heart's contraction ability.

Now I believe everyone has a new understanding of mountain climbing and knows many of its benefits. So go mountain climbing when you have free time. However, you must be fully equipped when hiking, especially wear comfortable shoes and clothes, and bring plenty of boiled water and some snacks to help replenish your energy.