What kind of exercise is good for insomnia?

What kind of exercise is good for insomnia?

Some people suffer from insomnia due to pressure from work or various aspects of life. There may be other reasons that cause insomnia. Let’s take a look at the reasons why they suffer from insomnia and some ways to improve it.

There are many reasons for poor sleep. For example, if you are too angry, I don’t know how you are doing at work, whether it is mental or physical. Physical work will basically not be a problem. Human exercise burns a lot of calories and eliminates a lot of sweat, thus achieving the effect of relieving heat. How long it takes to see results depends on the amount of exercise you do, such as running at a moderate speed. You can also do the following massage. For example, if the soles of the feet and the middle part of the inner thighs are serious, you need to take medicine. Poor sleep has a lot to do with your kidneys. I don’t know how old you are, but please protect your cervical spine. Don't exercise too aggressively as it will bring about bad consequences.

To choose the right time, it is best not to exercise two hours before going to bed, otherwise it will make the nerves excited and not conducive to sleep. You can do some slow exercise in the afternoon, it doesn't have to be too intense. At the same time, it is important to relax your mind and regulate your emotions. Long-term insomnia can lead to decreased immunity, weakened resistance to various diseases, memory loss, autonomic nervous system disorders, affect gastrointestinal digestion function, and cause premature aging.

Suggestions: We should learn to properly regulate ourselves in life. Drinking a glass of milk or soaking our feet in hot water before going to bed can help us treat insomnia.

The above is about how doing some less intense exercise before going to bed can relieve insomnia. Have you learned it? To alleviate the symptoms of insomnia, we should not put too much pressure on ourselves. We should relax ourselves and not think too much before going to bed. This will gradually alleviate the symptoms of insomnia.

<<:  What are the benefits of exercise for coronary heart disease?

>>:  What to eat after exercise?

Recommend

How many calories does jogging burn?

Jogging is a very good aerobic exercise. It has m...

What are the benefits of indoor exercise bikes?

Cycling is a very good fitness program. It is not...

What are the fastest ways to build muscle?

If you want to develop beautiful muscles, it requ...

What are the key points of yoga abdominal breathing?

Yoga is a relatively casual sport that is a perfe...

What are the precautions before and after exercise?

Everyone knows that some athletes always have som...

Can jogging every morning help you lose weight?

Jogging in the morning can help you lose weight, ...

Eight exercises to lift your butt at home

1. High Leg Raise As the weather gets warmer in s...

How do women exercise waist strength?

Nowadays, society is developing rapidly, and we a...

Is skipping rope a strenuous exercise?

When we jump rope, we always feel out of breath a...

Recipe for making nests with millet soaked in wine

We all know that millet is a food that was first ...

Can't do sit-ups during menstruation?

I believe that in daily life, sit-ups are a very ...

How to lose weight by brisk walking

In our lives, many of our friends often think abo...

What are the benefits of aerobic exercise bikes?

With the improvement of living standards, more an...

What are the main functions and features of the supine board

1. Sit-ups The sit-up board can directly target t...

What sports are there?

Many people don't know what kind of sports th...