What to eat before exercise to lose weight?

Some girls who love beauty exercise for the purpose of losing weight. However, I think there is nothing wrong with thinking this way. It is better than those who don’t like sports, because at least there is a reason to motivate you to exercise. Of course, what should you eat before exercise to lose weight more effectively? Let’s pay attention to it together.

1. Choose warm food before exercise

If you want to speed up the metabolism of body fat, you can choose to eat warm foods one hour before exercise, which can effectively increase the body's basal metabolic rate, such as carrots, onions, leeks, peppers, ginger, onions, garlic, pepper, etc. However, if you have gastrointestinal discomfort, it is best not to eat too many irritating warm ingredients, such as peppers, pepper, etc.

2. Supplement carbohydrates appropriately before exercise

Although calorie control is very important in the process of weight loss, dieters should never think that exercising on an empty stomach will make you thinner. Because exercise consumes calories and water in the body, if you exercise on an empty stomach, it will have a psychological compensation effect, and you will eat more after exercise. Therefore, if you do not exercise 1-1.5 hours after a meal, it is best to supplement an appropriate amount of carbohydrates 1 hour before exercise, such as high-fiber biscuits, yogurt, fresh fruits and other easily digestible foods. In addition to avoiding the uncomfortable symptoms of excessive drop in blood sugar after exercise, it can also increase the endurance of exercise and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink low-sugar drinks, such as honey water or low-sugar soy milk.

I believe you already know what to eat before exercise, so what are you waiting for? Let's exercise together, fill your life with strength, and follow the rhythm of girls and boys. Come on, I hope you will lose weight successfully soon.