Do you envy what Korean Oppa looks like? Actually, you can

How do athletes get long legs? Long legs are what everyone wants, no matter if they are athletes or ordinary people. However, athletes are more likely to develop long legs because of their physical advantages. Here we will introduce to you how athletes can develop long legs. Let’s take a look.

1. Weighted Half Squat

Stand upright with your legs shoulder-width apart. Hold a fitness bar with both hands and place it on your shoulders (if you don't have one, you can cross your hands in front of your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2. Lunge

Stand upright with right foot forward and left foot behind. Bend your left knee slightly. Then do squats, making sure to keep your balance while squatting. Repeat 3 sets of 20 reps on each side.

3. Stretching

Stand upright with your legs together, then use your left hand to pull your left ankle as close to your hips as possible, hold this position for 15 seconds, then switch to the other leg. Leg stretching is very important. It can prevent the legs from becoming thicker after exercise and make the leg lines smoother.

4. Paper stuck between knees

Many people always cross their legs when sitting, which not only makes it easy to hunch over, but also hinders blood circulation. Use such small papers to restrain yourself, and you will see beautiful legs after persisting for a period of time.

5. Massage to slim your legs

Massage is the most direct and effective way to shape your legs. It can stimulate the acupuncture points on the legs, promote blood and lymphatic circulation, expel toxins and eliminate edema. It can also adjust hormone secretion by stimulating important acupuncture points on the legs. You can massage your feet more when soaking them at night.

6. Lift your heels

If you want to strengthen your calf muscles and lose excess fat, all you have to do is raise your heels, stand on your toes for a few seconds, and then return to your original position. Repeat this action several times throughout the day; it's simple and easy to do and doesn't take a lot of time. In addition to slimming your legs, it can also exercise the flexibility of your feet.

7. Slim your legs before going to bed

Lie flat on your back on the bed, with your legs together, knees bent at 45 degrees and raised in the air. Bend your left leg to the maximum, and stretch your right leg as far as you can. Keep your feet hooked at all times, which will help stretch the muscles of your lower back. Keep your legs tightly clamped at all times, which will help pull the muscles of your inner thighs. Lower your right leg and bend it as far as possible. Raise your left leg as high as possible, squeeze your legs together, and repeat the previous movement.