Is exercise good for hyperthyroidism? What should I pay attention to?

Goiter is mainly caused by hyperthyroidism. Some people will suddenly feel a swelling in their neck. People with hyperthyroidism are particularly afraid. First of all, they are afraid of the worsening of the disease, but they cannot just sit and wait for death and do nothing. Some people say that exercise can help relieve hyperthyroidism. What are the specific benefits to the human body? You still need to follow the editor to learn about it.

1. Exercise can enable people to absorb several to dozens of times more oxygen than usual. Medical research in the United States has found that when the human body absorbs more oxygen and breathes more quickly, some carcinogens can be excreted from the body through physical gas exchange, reducing the incidence of cancer. Even if you get cancer, your body will recover faster and your life will be prolonged.

2. Exercise can greatly reduce excess fat in the body. Sweating after exercise can excrete carcinogens such as lead, strontium, nickel and beryllium in the body with sweat, thereby playing a role in cancer prevention.

3. Exercise can greatly speed up blood circulation. Cancer cells are like small grains of sand in turbulent water. They are not easy to gain a foothold, are not easy to metastasize, and are easily eliminated by the immune system. Experiments have shown that when the body is in motion, the amount of interferon secreted from the blood per hour increases by more than double compared to usual, and the anti-cancer ability of interferon has long been confirmed in observations.

4. Exercise can greatly reduce or even stop the production of certain reproductive hormones in the human body. Research by scientists at Harvard University in the United States found that reproductive hormones are closely related to cancer, and people who start exercising from a young age can significantly reduce the incidence of cancer.

5. Exercise can improve people’s mood, eliminate insomnia and worries, and psychologically reduce the pressure on the human immune system. Clinical data show that most cancer patients suffer from depression or mental trauma. For them, regular deep breathing exercises, walking or running, soft gymnastics, stretching exercises, swimming, cycling or participating in group sports can bring them physical and mental pleasure and joy, help eliminate tension, reduce insomnia and improve self-image.

To sum up the above statements, I believe everyone thinks that exercise is very helpful to the human body. First of all, hyperthyroidism can be treated with targeted drugs. After analyzing the cause, symptomatic treatment may still be able to cure it. Exercise can enhance physical fitness and is very good for the body. Everyone wants to have a healthy body, so you should exercise moderately in your daily life.