How many times a week should I do aerobic exercise?

In order to have a healthy body, many friends will choose to do exercise. Nowadays, people are very concerned about health care. Among them, aerobic exercise is one that everyone likes, and it is good for the body. So how many times a week should you do aerobic exercise? Most of our friends would like to know more about this question related to exercise. Here is a brief introduction for you.

How many times a week should you do aerobic exercise?

Regarding the frequency of exercise, the American College of Sports Medicine recommends that normal people should exercise 2 to 5 times a week. If you have no exercise habit before, you should start with a small amount, twice a week, and then slowly increase to three or four times. A common mistake made by beginners is that when they start working out, due to their high enthusiasm and want to achieve results as quickly as possible, they exercise every day at once, and each exercise session is also very intense. This often leads to overtraining, and within a short period of time, they will experience symptoms such as fatigue, insomnia, and excessive body aches. Then it will stop again.

In fact, what we should realize is that fitness is a long-term habit. If you want to have a healthy body, you should stick to fitness throughout your life. Optimal body shape and health require months or even years of persistence to achieve. The best approach is to proceed step by step.

Gradual progress is the basic principle of all sports training. The intensity of exercise should gradually transition from low intensity to moderate intensity; the duration should gradually increase; and the number of exercises should increase from a few to a lot. In addition, whether the fatigue caused by exercise can be eliminated the next day is also a criterion for measuring whether it is aerobic exercise: if the fatigue cannot be eliminated the next day, it means that the exercise is excessive and has exceeded the scope of aerobic exercise.

The above is a brief introduction about how many times a week you should do aerobic exercise. I hope the above introduction will be helpful to everyone. In fact, everyone knows how to exercise, but the amount of exercise required is limited. It is not good for the body to exercise all the time. For each of us, the right amount of exercise is the best way to ensure good health.