How to lose weight and reduce arms?

Summer is here, and we can wear cool clothes such as short sleeves and suspenders, but this is often the most distressing time for some ladies who love beauty, because their arms are relatively thick, and if they wear such clothes, their flaws will be completely exposed, but it is very difficult to get rid of the fat on the arms. Today, I will teach you several ways to slim down your arms. Ladies who love beauty may wish to give it a try.

The first secret to slimming down your arms: regularly do some scientific exercises that involve swinging your arms, such as badminton, tennis, squash, etc. For girls, it is recommended to play badminton, but for boys, they can just do some comprehensive sports, such as basketball.

The second thin arm recipe:

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it forty-five times a day, and you can do it separately.

The third way to lose weight in the arms:

1. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles forward. This focuses on tightening the muscles on the upper outer side of the arm.

2. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles backwards. This focuses on firming the inner arm and chest muscles.

3. Don’t draw the circle too large to avoid hurting the shoulder joint.

The fourth secret recipe for slimming down your arms: pay attention to your daily eating habits, eat more fruits and drink more water, eat more onions, fungus and the like in your daily dishes, and eat some lychees as fruits. These will not only help you lose weight in your arms, but also have the effect of detoxifying, beautifying and whitening your skin.

When women who love beauty use these methods to lose weight and slim down their arms, they must pay attention to doing warm-up exercises first to avoid injuries due to improper exercise. After doing these exercises, you should also pay attention to massaging your arms to avoid muscle aches. And if you want to slim down your arms, never take diet pills, as they can cause great harm to your body.