How to exercise abdominal muscles for boys?

In our current lives, many of our friends like to do sports. Participating in sports can not only keep us healthy, but also give us a fit body. So what are some good ways for boys to exercise their abdominal muscles in life? Today, the editor will introduce in detail several good methods for exercising abdominal muscles for male friends. If you want to exercise a fit body, come and learn about it!

How to train beautiful abdominal muscles! Sit-ups are of course the first choice for abdominal muscle training. But how to do it most effectively? If you are a fat person, I mean if you have a thicker layer of abdominal fat. You have to take an aerobic approach.

Start by jogging. 10 minutes. Lie down and do sit-ups. Then stand up and immediately sprint. Hold for more than 30 seconds. Then lie down immediately and do sit-ups. Get up again and jog for 3 minutes. Lie down again. Get up again and sprint. This kind of training is super tiring. Few people can persist for a month. But those who persist. The abdominal muscles are so cool!

If you are very thin. That's easy. My approach is to forget about the abdominal muscle training methods and sets mentioned in those bodybuilding books. Keep doing it every day. Do it every day until you feel a burning sensation in your abdominal muscles and sweat on your forehead. The standard is that when you stop, you have to straighten your back into an awkward position to relieve the spasm in your abdominal muscles. If you stick to it for half a month, your abdominal muscles will be in great shape.

Talking about new ways to do sit-ups. The traditional way to do it is to put your feet under someone's buttocks, bend your legs, hold your head with your hands, and touch your knees with your elbows. In fact, this method can only train the abdominal muscles in that area. My little belly is still the same as usual. To do the lower abdominal exercise, lie down flat with your hands on both sides of your body. Lift your legs. Don't lift it to 90 degrees. Just lift it more than 45 degrees. Do it repeatedly. The little belly disappeared.

After learning these good ways to exercise your abdominal muscles, what we need to do is to stick to them in our lives. Only by doing them every day can we achieve a perfect figure and make your abdominal muscles healthier and healthier. So male friends, don’t be lazy, take action quickly!