How to do 10-minute weight loss exercises

In our current life, everyone is very concerned about maintaining their body shape. For some female friends, only when we have a good figure can we be more confident and beautiful. Of course, having a good figure in life also requires us to maintain and exercise. Today, the editor recommends a ten-minute weight loss exercise for friends. If you insist on doing it, you will definitely have a perfect and slim figure.

Preparing for exercise

Relieve the tension in your body after working all day

1. Spread your legs, with the left foot in front and the right foot behind, and stretch your arms upwards.

Keep sitting and move your upper body forward (pelvis, spine)

2. Slowly lean forward

3. Let your body touch the ground as much as possible

4. Stretch your arms upward again, and turn your upper body and face to the right.

5. Keep facing the right front and slowly lean your body forward

6. Let your body touch the ground as much as possible

7. Return to the basic sitting position, hold the ground with your left hand, and stretch your right hand upwards

8. Slowly bend your body to the right while stretching the left side of your waist. Switch sides and repeat 1-8 times

Stretch your shoulders and waist

Stimulates shoulders, legs and waist, promotes blood circulation and relieves fatigue

1. Straighten your right foot, bend your left foot inward, and stretch your arms upward

2. Slowly lean forward

3. Try to let your head touch your straight legs

4. Grab the right toe with your left hand, move your right hand around your waist, and twist your body to the right.

5. Grab your right toes with your right hand, stretch your left hand upward, keep your body sideways, and slowly lean toward your toes.

6. Bend your straight right foot backwards and hold the floor with both hands.

7. Lean your body backward while raising your hips. Switch sides and repeat 1-7 times

Stretch your spine

Stretching the spine not only promotes blood circulation, but also strengthens the muscles on the back of the thighs.

The action in step 4 can contract the lower abdomen and achieve the effect of massaging the internal organs.

1. Stretch your legs forward and use your feet to push

2. Stretch your arms upwards

3. Slowly lean forward

4. Hold the soles of your feet with both hands and try to let your head touch your calves

5. Bend your knees and place your hands on the ground behind your body for support.

6. Push up and raise your waist and hips

Easy level lifts the heel off the ground to make the movement easier

1. Stretch your legs forward and hold your knees with your hands.

2. Slowly lean forward and hold your calves with both hands.

Do you know all the simple ten-minute weight loss exercises recommended above? These action scenes are very simple, but if you want to achieve good results you must persist in doing them for a long time in your life. The editor here also wishes you that your figure will continue to become more perfect.