What are the effective ways to slim down your legs?

Many of our friends now suffer from obesity, and what is particularly important is that many people have very thick legs. So what can we do to help ourselves lose weight effectively? Let’s take a look at how to do it! We hope that our following introduction can help you in need.

1. Slimming Legs Exercise

Slimming Legs Exercise-Horse Stance Exercise

Step 1. Spread your legs, with the stride between your feet slightly wider than shoulder width, straighten your upper body, tuck in your stomach and lift your chest, lower your shoulders, and put your hands on your hips.

Step 2. Bend your left and right knees to the sides, lower your hips vertically into a half squat, and make your thighs and calves form a 90-degree angle.

Step 3. Maintain the posture and balance of your legs, thighs and upper body, stand on tiptoes with your heels off the ground for 5 seconds, and repeat 5 times.

Slimming Legs Exercise - Aerial Bicycle Exercise

Step 1. Lie flat on the bed, bend your knees and raise them 90 degrees, hold for 30 seconds.

Step 2. Pedal your bicycle 100 times in the air.

2. Massage

I recommend that you use it with essential oils or creams, so that the skin will not be dry and will not be damaged during massage. If you use it with essential oils that have the effect of slimming legs, the effect will be doubled. I use the Aphisher Leg Slimming Oil, and I feel it is very effective in slimming legs. I bought it online.

Leg slimming massage - thigh

Step 1. Use your hands alternately to massage along the inner and outer sides, from the ankle to the thigh base. Repeat this movement 30 times for each leg.

Step 2. Use both hands to squeeze the thigh fat as if twisting a towel. Repeat this action 30 times for each leg.

Step 3. Use both hands to pat the fat on your thighs alternately. Repeat this action 30 times for each leg until your thighs feel sore.

Leg slimming massage - calf

Step: Use your hands alternately to massage your calves from the ankles to the knees, and repeat this action 30 times for each leg. Use your fingertips to gently stretch the inside of your calf and knead it from top to bottom 30 times. You can use a little more force, and do the same for the outside of your calf. Repeat this movement with both legs. If the force is not enough, you can use both hands on the same leg.

Note: When pinching the legs with both hands, push from the outside to the inside, use the thumb to apply force, and push the side of the fingers. In order to help the fat move and eliminate edema and other problems, massage the whole body. When massaging, hold the inside of the knee with your palm and press the lymph points on both sides of the knee with your thumb. If you feel pain, you can reduce the force of the massage appropriately. You can also gently press around the lymph points in a circle, which is conducive to the excretion of toxins and waste in the body.

3. Thin Leg Diet

1. Eat less starch at night

Eating a lot of starch for dinner or midnight snacks, and lacking the time and activity to burn calories, will cause fat cells to accumulate, especially in the lower body, and carrot legs will be formed!

2. Eating these foods will make your legs thinner

Nori, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, konjac, spinach, celery, peanut, and kiwi are all rich in fiber and minerals, which can help excrete waste and accumulated water in the body, thereby achieving the effect of slimming thighs.

3. Stand after eating

Many people are used to sitting on a chair after eating. But if you do this, it will be easy to develop a fat belly. Therefore, it is best to stand for more than 15 minutes after eating before sitting down to prevent fat from accumulating in the abdomen.

The above are the effective ways for us to slim down our legs given by experts. If we want to slim down our legs in life, we must learn these methods. We must also strengthen our physical exercise and maintain a healthy body to lose weight. Our introduction must be helpful to you, and we hope you can accept our suggestions!