Chest and abdominal muscle training methods

Today, benefits for male friends are coming. I believe that many male friends want to have a good figure, want to make themselves look healthy, powerful and handsome, and want to have a perfect body shape. Of course, all of this can only be achieved through exercise to strengthen muscle lines. Physical exercise is the fundamental way, so today we will talk about some chest and abdominal muscle training methods that male friends are concerned about.

First, push-ups. Push-ups are basically not restricted by space and can be practiced in most places in the room. Push-ups can exercise the pectoral muscles, latissimus dorsi, triceps, biceps, and abdominal muscles. Doing push-ups in different ways can help work different muscles. Practitioners can practice according to their own situation. First, they can adopt the group practice method, with 15-40 reps in one group, and do 3 to 5 groups. During the practice, doing exercises slowly is relative strength, while doing exercises quickly is absolute strength. The distance between the hands and the chest also affects the muscle training. Friends who are in good physical condition can also place their feet on objects higher than their shoulders to increase the difficulty of the exercise. In short, push-ups are the best and easiest way to exercise your upper body muscles.

The second is sit-ups. Sit-ups mainly exercise the abdominal muscles, but it is not recommended to do them every day. Three to four times a week is more appropriate. Sit-ups are very effective for exercising the abdominal muscles. The editor himself has developed six obvious abdominal muscles through two months of sit-ups. The exercise method is also to practice in groups, with 25-40 reps per group and 3 to 5 sets each time. It should be noted that you must use your waist to exert force when doing sit-ups. Try to avoid exerting force on your legs, which will affect the effect of your exercise.

In summary, as long as you exercise properly and use the right exercise methods, eat a reasonable diet, and persist in your efforts, you will not be far from having a perfect body. Men, start making your own exercise plan today. I believe that you will be able to see your chest and abdominal muscles soon. Most importantly, I believe that girls will scream when they see you!