Waist Exercise

Life lies in movement. Exercise is essential for a person to maintain a healthy body. If a person does not exercise for a long time, he will feel body aches and fatigue. This is the body's way of reminding us that it is time to exercise. Regular exercise can improve people's immunity and maintain good energy. Furthermore, it can also improve depression and slow down bone aging. Therefore, everyone should pay attention to exercise, especially waist exercise.

The waist is the middle part of the human body. Just like when junior high school students are writing essays, the teacher often says that it should connect the upper and lower parts. The waist embodies this function in the human body. It connects the upper and lower parts of the body and is the center of human strength. Whether a person can lift heavy objects depends on whether he has strength in the waist, which shows how important it is.

Waist exercises mainly train the waist muscles, and the waist and back muscles are one of the important structures for maintaining the stability of the lumbar spine. Strong waist and back muscles are like a powerful umbrella for the spine, which helps to maintain and enhance the stability of the spine. Exercising the waist and back muscles helps maintain and enhance the stability of the lumbar spine, thereby delaying the process of lumbar strain and degeneration, and can effectively prevent the occurrence of acute and chronic lumbar injuries and low back pain.

For patients who have suffered from lumbar diseases such as acute or chronic lumbar muscle injuries, lumbar myofasciitis, lumbar muscle strain or lumbar disc herniation, strengthening the training of the lumbar and back muscles is more critical for disease recovery. After the human body develops symptoms of low back and leg pain, if the body receives sufficient rest or treatment, the strained waist muscles and ligaments can be restored and the symptoms can be relieved to a certain extent; on the contrary, if the strain continues, the aseptic inflammatory response of the local tissue will continue to worsen, the elasticity of the muscles will become worse and worse, and the vertebrae and intervertebral discs will be stimulated by strain, forming a vicious circle.

Waist exercises are very beneficial to human health. There are many ways to do it, and the exercise methods are relatively simple, time-saving and labor-saving, but they can greatly help people's health, so everyone should practice more. But everyone should also pay attention that waist exercises should vary from person to person and should not be too intense, so as not to have the opposite effect.