Use weights to build full body strength

If you are on a business trip and only have your suitcase with you, you can use the following movements to replace the sandbag with a heavy object around you for physical training.

Action 1: Sandbag lift

Starting position: stand with your feet slightly apart, left foot in front, right foot behind, front leg as the supporting leg, hold the sandbag with both hands, keep your body upright, and lift it to your chest.

Repetitions: 8 times/set

Exercise 2: Sandbag Press

Also stand with your legs apart, with your front leg as the supporting leg, and squat. Hold the sandbag to your chest with both hands, and lift it over your head like a weightlifter, until your arms are straight.

Repetitions: 8 times/set

Action Three-Sandbag Deadlift

Similar to the barbell deadlift, you need to bend your legs slightly, lean forward, keep your back straight, stand with your feet apart, keep your upper body still, and use the strength of your arms to lift the sandbag.

Repetitions: 8 times/set

Do each of the above movements 8 times, rest for 30 seconds between movements, and do 3 sets of three movements in total.