How to exercise to lose weight

Partial weight loss is very common nowadays. Many women are not satisfied with their body parts, so they will choose some weight loss methods to eliminate fat in some parts of their body. Many women want to have legs that others envy, so leg slimming has become a popular thing. The best way to slim down your legs is to exercise. How to exercise to slim down your legs?

Many women don’t know much about how to exercise to slim down their legs. When exercising to slim down your legs, you need to choose the correct method, which will be of great help, and this approach will not cause any harm to your health.

How to exercise to lose weight:

Sideways Leg Raise

This exercise might remind you of a 90s exercise video. Since your knees are straight when you do this exercise, this movement will connect all the muscles in your inner thighs. This exercise looks simple, but it has a strong fat burning effect.

Sumo squat, lateral dumbbell raise

1. Stand naturally with your toes slightly pointed outward, holding a dumbbell in each hand, with your arms straight and your palms facing down.

2. Bend your knees until they are above your ankles, and raise your arms slightly below your shoulders, with your arms and legs in a straight line.

3. Straighten your legs and lower your arms at the same time. Repeat the action 15 times as a set, and repeat three sets.

Lunge side slide

1. Stand with your feet a few feet apart and your right foot on the plastic cover. Throughout the exercise, make a fist with one hand and cover it with the other hand over it, placing it across your chest to help you maintain balance.

2. Put your center of gravity on your left leg. Slowly bend your left knee, squat down, slide your right leg outward, then slowly straighten your leg and slide your right leg inward.

3. Do 10 times as a set, and repeat three sets on each leg.

Shallow squat shoulder press training

1. Stand up straight with your legs together, bend your elbows, raise your arms to shoulder height, and keep the dumbbells next to your ears.

2. Bend your knees and squat until your hips are facing backwards. Keep your legs together and focus on your heels. As you squat, raise your arms above your head in a parallel position.

3. Return to the initial position, push your heels down, bend your elbows, and lower the dumbbells to your shoulders again.

4. Do 15 times as a set, repeat three sets.

The above is a detailed introduction on how to exercise to slim down your legs. Choosing the above exercises to slim down your legs is a good choice, but it should be noted that these methods should be used for a long time. This will be of great help in slimming down your legs and will not cause any harm to your health. This is also something to pay attention to.