What are the benefits of outdoor climbing for health

Regular participation in outdoor activities is beneficial to physical and mental regulation, especially camping activities such as mountain climbing, which have direct benefits on six aspects of the body. Let’s take a closer look below.

1. The simplest way to treat myopia is to look into the distance as hard as possible and relax the eye muscles. However, due to factors such as industrial pollution and urban heat island effect in cities, there are more suspended particles in the air and visibility is poor. In the mountains, especially on top of a mountain, you can look into the distance and relieve fatigue of your eye muscles.

2. The area of ​​virgin forests and grasslands in the mountains is far beyond the reach of green spaces and flowers in the city. Therefore, walking in the mountains is very beneficial for improving lung ventilation, increasing lung capacity, and improving lung function, while also enhancing the heart's contraction ability.

3. Mountain roads are bumpy and uneven. Walking through them is beneficial to improving the body's balance function and enhancing the coordination of the limbs, especially walking on non-step sections that have not been artificially modified. It can thicken the body's muscle fibers, develop muscles, and enhance limb flexibility.

4. People's daily sugar metabolism belongs to aerobic metabolism. Mountaineering activities, especially mountain climbing, due to the thin air, most of the body's metabolism is converted to anaerobic metabolism. In addition, mountaineering and camping activities involve a lot of exercise, and picnics in the mountains are often difficult to meet the body's calorie needs. Therefore, it can consume a large amount of accumulated fat tissue in the human body, especially the fat tissue in the waist and abdomen.