Importance of physical exercise

We should all understand that proper physical exercise is conducive to our physical health, helps us exercise our bodies and gives us a good mental outlook. But in China, many students do not have enough time to exercise while in school. They are overwhelmed by the heavy study burden and have no time to do things they like. Later, after I started working, I maintained the same posture for a long time, which caused me to experience back pain. If the muscles cannot be relaxed, various symptoms of physical discomfort will appear over time.

So physical exercise is really important to us. We must have heard that life lies in exercise. Because we have a good body, we can do what we want to do. However, many people ignore the importance of exercise. Instead of exercising, most people spend their free time on mobile phones, computers, playing games, etc. Let us take a look at the importance of physical exercise.

Competitive sports can cultivate students' sense of competition. Modern society is a society full of competition, and the consciousness of competition is closely related to competitive sports. In sports, there is no distinction between family background and status; in competitions, there is no inequality other than personal physical and psychological. Students can fully develop their potential and demonstrate their strength in physical exercise, sports and competition. Sports are about the rule of law and not favoritism; they are about reality and not considering qualifications; they are about pragmatism and not seeking falsehoods. This requires every participant to compete to the best of his or her ability, especially in some directly competitive sports such as football, basketball, boxing, etc., thereby gradually enhancing students' competitive awareness and perseverance.

It helps to cultivate students' good social ethics and spirit of cooperation. In competitive sports, all sports must abide by strict rules. People can only strive to achieve results within the scope permitted by the rules. Any violation of the rules will be condemned and punished. At the same time, in a collective project, everyone has his or her own role, and each role has its specific behavioral requirements, and must act in accordance with the role requirements. This is very beneficial to people's socialization and to cultivating people's concepts and behaviors of abiding by laws and regulations. Competitive sports always follow the basic principle of "equal opportunity and survival of the fittest". Strict rules and fair referees can cultivate students' concept of fair competition. Through competitive sports, students can also learn and exercise how to correctly deal with mistakes and failures in competition, hone their strong will, enhance their ability to resist setbacks, and enable them to have tenacious vitality in the fierce society. Therefore, by participating in competitive sports, students can develop good sports ethics and then develop good social morality. That is, how to contribute to the public welfare of social groups and organizations, how to improve social awareness, and how to develop respect and understanding for the rights and feelings of others. Competitive sports provide us with opportunities and venues to learn and exercise social life.

Competitive sports help to cultivate good personal qualities. Competitive sports help to cultivate people's optimism and self-confidence, and encourage them to dare to compete, dare to win, and demand self-reform and self-transcendence, which are indispensable qualities in social life. Competitive sports can also cultivate good behaviors such as leadership and obedience and full display of self-discipline. Experiments have shown that students with competition experience can show better personal cultivation and social adaptability, and demonstrate higher organizational leadership skills. Because competitive sports provide opportunities to develop important qualities in areas such as taking responsibility, making decisions, and influencing others. On the other hand, competitive sports tend to cultivate some qualities of obedience, such as respecting and abiding by the rules, and obeying the referees. Students can also develop an awareness through competitive sports that they should accept criticism without hostility or resentment, and should not take actions that go beyond the rules and seriously injure their opponents. Competitive games sometimes require a spirit of self-discipline or self-sacrifice. They are based not only on willpower and the desire to win, but also on an open-minded and tolerant mentality. These qualities are important conditions for an individual to gain a foothold in society.

The above is an introduction to the importance of physical exercise, so everyone must take the time to do some proper physical exercise. The refreshing feeling after exercise is really good. You can invite one or two partners to supervise and encourage each other. However, I must tell you that you must do the corresponding warm-up exercises when exercising, otherwise it is easy to hurt yourself.