Abdominal muscle quick method

Many male friends want to have big abdominal muscles because men with abdominal muscles are very sexy. Building abdominal muscles cannot be accomplished in a few days. It requires the correct method and a persistent attitude, just like losing weight. To build muscles, you need a lot of continuous targeted exercise. If you think that you will have abdominal muscles just by doing a few sit-ups, you are wrong.

If you want to have abdominal muscles, as long as you are willing to work hard, I believe you will see the results soon. What I want to talk about today is the quick method to build abdominal muscles, which is very helpful for many male friends. If you also want to have big abdominal muscles, you can read on.

Thigh Slip

Key points of the exercise: Lie flat on your back, press your chin against your chest, place your hands on your thighs, slide your hands along your thighs to your knees, slowly lift your upper body so that it is at least 10 cm off the ground, return to the original position, and repeat the exercise. Key stimulation area: upper abdominal muscles

Head on knees

Action essentials: Lie on your back, hold your neck with both hands, keep your knees together, and lift your head so that it touches your knees above your torso. Keep your knees lifted up for as long as possible, and finally, lower your head and knees back to the ground. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

Control your legs and abdomen

Action essentials: Lie on your back with your legs together at a 45-degree angle to the ground, hold your neck with both hands, and slowly lift your upper body. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

Thigh Slip

Key points of the exercise: Lie flat on your back, press your chin against your chest, place your hands on your thighs, slide your hands along your thighs to your knees, slowly lift your upper body so that it is at least 10 cm off the ground, return to the original position, and repeat the exercise. Key stimulation area: upper abdominal muscles

Head on knees

Action essentials: Lie on your back, hold your neck with both hands, keep your knees together, and lift your head so that it touches your knees above your torso. Keep your knees lifted up for as long as possible, and finally, lower your head and knees back to the ground. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

Control your legs and abdomen

Action essentials: Lie on your back with your legs together at a 45-degree angle to the ground, hold your neck with both hands, and slowly lift your upper body. Key stimulation areas: upper abdominal muscles and rectus abdominis muscles

The above is an introduction to the quick method of building abdominal muscles. I believe that after reading it, everyone knows how to do some targeted training, because only in this way can the abdominal fat slowly disappear and the muscles be built up little by little. If you have this determination, you should stick to it. I believe you will see results soon.