What is aerobic dance

Now people's lives are getting better and better, and people are more and more particular about diet. It is precisely because of the influence of bad life and diet that more and more people are obese. For the sake of health and beauty, losing weight has become something that many people want to do. There are many ways to lose weight at present, and aerobic dance is a way of losing weight recommended by many people. So what is aerobic dance?

Many people choose to do aerobic dance to lose weight, and aerobic dance can help us lose weight and improve our body shape. Therefore, aerobic dance is a good way to lose weight. In this article, let us learn some common sense about aerobic dance.

Aerobic dance is an aerobic exercise that involves dancing rhythmically to music. On the one hand, aerobic dance can consume more calories, and on the other hand, it can turn many dance movements into aerobics through repeated or combined exercises in the form of aerobics. Aerobic dance movements are not as rigid as aerobics movements. Aerobic dance has many styles. The music and dance are closely combined, which can please the body and mind during exercise. At the same time, people's comprehensive abilities such as creative imagination, expression and artistic accomplishment can be improved.

Popular types of aerobic dance:

Aerobic dance can be divided into many styles according to the different characteristics of movements and music: aerobic dance, hip-hop, funk, salsa and so on. In China, aerobic dance has emerged in many styles, such as fan dance. You don’t have to go to a dance studio to do aerobic dance. You can do it at home and choreograph it according to your age, which gives you greater freedom.

Latin-style aerobic dance is the earliest type of aerobic dance, while funk and street dance styles are the most popular aerobic dance among young people. So if you want to choose aerobic dance for weight loss and fitness, you can choose the aerobic dance that suits you best according to the characteristics of the dance.