How do thin people build muscle?

I believe that many of my thin friends have had this confusion: If I want to build muscles, do I have to gain some weight first? Indeed, a body that is too thin looks very frail in the eyes of others. A moderately strong body is the most perfect body shape, especially for male friends. So how should thin people build muscle? Let me give you a brief introduction below, let’s take a look.

In fact, thin people do not need to eat fat to build muscles, because muscles are muscles and fat is fat. Fat does not turn into muscle, and muscle does not turn into fat.

The growth of human body fat is caused by the intake of high-calorie foods, which cannot be consumed by the body. The excess calories are converted into fat and stored in the body.

The growth of human muscle is achieved by "destroying" muscle fibers through exercise, and then replenishing and recovering them, thereby promoting muscle growth.

Therefore, thin people need to build muscles through scientific exercise and supplement with high-protein foods to promote muscle growth. From a fitness perspective, scientific exercise means using heavy weights and medium repetitions (8 to 12) to train muscles throughout the body. Supplement high-protein foods after each exercise, such as egg whites, beef, shrimp, etc.

It is much easier for thin people to build muscles than fat people, because the first step for fat people is to eliminate body fat before they can effectively train muscles. The most effective way to train your chest muscles is to do dumbbell flyes, dumbbell bench presses, and dumbbell supine straight-arm pullups. It is worth noting that in order to develop a perfect body shape and have toned muscles, it is necessary not only to do moderate strength training, but also to maintain sufficient sleep and adequate nutrition.

Through the above introduction, I believe that most male compatriots have already known that thin people do not need to gain weight to build muscles. As long as you follow the correct method and exercise step by step, you can also become a "muscular man" that is favored by female friends. However, while building muscle, thin people also need to supplement a lot of protein through their diet.