How long do you practice yoga every day?

Yoga is a very common sport. This type of exercise is mainly static. When doing this sport, you also need to pay attention to some methods and techniques. You cannot choose this sport at will. For some people with poor bone quality, it is best to do it in moderation. This will be of great help to all aspects of the body. How long should you practice yoga every day?

Many people are not very clear about how long they should practice yoga every day. This exercise does not take very long, but when doing it, it is best to persist in doing it. This will stretch all aspects of your body and is beneficial to your physical health.

How long do you practice yoga every day?

Abdominal breathing + meditation yoga

Sit cross-legged, put your hands together in front of your chest, relax your shoulders, and focus on your breathing. Inhale slowly, exhale gently, and expel all the bad air in your body. After a few breaths, open your arms slightly and bend your forearms to form right angles with your upper arms. Bend your palm naturally, and make an O shape with your thumb and index finger to practice meditation.

Function: Even breathing can massage the five internal organs in the abdominal cavity, help calm the mind, cleanse the chaotic brain, unite the heart, spirit and energy, and enhance the body's energy. Meditation can also make your thinking clearer and your mind more flexible.

Note: Keep your back straight when meditating to make breathing smoother. Breathe deeply and slowly, and keep your whole body relaxed.

Stretching yoga

Sit cross-legged, raise your arms above your head with your ears as close as possible, and cross your hands with your palms facing the sky. Imagine yourself as a lotus in the morning, swaying gently in the breeze. Inhale, bend your body to the left, and feel the muscles on the right side from your arm to your waist stretching and pulling. Exhale and return to a sitting position. On your next breath, stretch on the right side of your body.

Function: This movement can beautify the back, waist and arm lines, and slowly wake up the body.

Twisting Yoga

Sit cross-legged with your left arm naturally vertical at the side of your body. Exhale, use your waist as the axis, and slowly turn your body to the left, supporting the ground with your left hand. Hold the position for a few seconds, inhale and return to the original position. Then repeat on the other side.

Function: This movement can massage the spine and beautify the lines of the waist and neck.

Note: Breathe well, relax your facial muscles, and when turning around, do not put your center of gravity on the supporting arm.

Through the above introduction, you will have a good understanding of how long you should practice yoga every day. Therefore, you can do this exercise with confidence. However, when doing each movement, don’t force yourself too much. Just be moderate. In this way, by practicing slowly, you will be able to do it well.