Exercise from head to toe

Exercise is the inexhaustible driving force of life. Therefore, exercising has become a good way for people to maintain their health. However, there are many things to pay attention to when exercising, and there are many ways to exercise. How should we exercise? Is it scientific to exercise from head to toe? Let's take a look at the knowledge about exercising from head to toe. It is necessary to master the method of exercising from head to toe.

First, exercise from head to toe, and we should pay attention to the movement of the wrist joints, which actually refers to the wrist joints and ankle joints. The wrist exercises allow us to swing our wrists with bare hands while exercising, or to hold the racket and do the ball-picking exercise. The ankle exercise is very simple. Lift your heel, put your toes on the ground as the center of the circle, and draw a circle with your heel.

Activities for the shoulder joint are some simple stretches. If the shoulder joint is not active, it is easy to cause shoulder pain while playing. If you want to mobilize the shoulder joint, put the batting hand behind your back, stretch it as much as possible, touch your back, raise your elbow, lean sideways against the wall, and press against the wall with appropriate force. This will enable you to mobilize the shoulder joint well.

The waist is a common long handle for badminton players, so you must pay attention to protecting your waist when playing. A simple method is to twist your waist, but not too much and keep the movements gentle. Another method is to spread your feet slightly wider than shoulder width, put your hands behind your waist, and repeatedly bend forward, lean back, and circle your waist.

However, in our daily life, we can try to open our hips as much as possible when exercising from head to toe, by stretching the legs, or measuring the pressure of the legs. The simplest one is actually to do the net step. This kind of exercise pattern is very helpful to our health.