These are the best fitness exercises for women

We all know that fitness is good for physical health, so both men and women should actively exercise. So what sports are more suitable for women in life? Here are several fitness exercises suitable for women for everyone to know.

skate

Whether it is roller skating or water skating, it helps to exercise the body's coordination ability. In terms of the body, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity sport that can also improve your lung capacity.

volleyball

Volleyball can make our minds more flexible. It is an art and its charm lies in the collective effort it requires. It is suitable for people under 35 years old, after all, the exercise intensity is very high. It will make you grow taller, so it is recommended that you join this sport as early as possible. It is particularly effective in training the arm and abdominal muscles, and it is also helpful in improving your agility.

Jogging/Walking

It does not require too much investment, but can bring great benefits. If you love sports or love losing weight, it is best to choose running; if you don’t have time, it is recommended that you do morning exercises on the way to work every day, and it is best to walk instead of taking a car. It is very beneficial to the heart and circulatory system. Maintaining a certain amount of exercise every day (more than 30 minutes) will help lose weight. The best way is to combine running and walking.

Golf

Golf has always been considered a gentleman's sport, but in fact, it is also suitable for women. The beautiful venue environment and moderate amount of exercise allow you to exercise both your body and mind. This sport is closely combined with walking. In an 18-hole golf course, you will walk 6-8 kilometers; the swinging action helps you stretch your body; in addition, the beautiful golf course will make you feel good. However, the expenditure of this sport is relatively high.

bike

Effectively integrate fitness into our daily life. This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

horse riding

Horse riding seems a little far away from us. How cool it is to be able to ride a horse at a gallop. But no matter what, horse riding is ultimately a fashion and a trend. Suitable for women under 40 years old, as this sport is somewhat dangerous. It can exercise your agility and coordination, and can exercise all the muscles in your body, especially the retroflex muscles.