Why do women want to wear these pants?

You desire elegance and have always wanted to be the center of attention by wearing tight pants and high heels. But the reality is that under the pressure of work and family, you work so hard that you forget to take care of your body, so that you haven't been able to wear the tights that once fit you for a long time.

Practicing the following 8 yoga poses can help you lose excess fat and easily wear those nice leggings!

Posture 1:

Stand on a yoga mat with your feet slightly wider than your hips, and slowly squat down while keeping your upper body upright.

Spread your fingers apart, put your palms together, and place them in front of your chest. Use your elbows to push your knees outward to help open your hips.

Keep your center of gravity between your heels, look forward, and hold this position for 5 deep breaths.

Posture 2:

Extending from pose 1, relax your joined palms and bring your arms down in front of your body.

Bend over and stretch your arms forward as far as you can to stretch your waist and open your hips.

Stay in this position for 5 deep breaths.

Posture Three:

Then move to pose two, straighten your upper body, let your right shoulder sink, and place your right knee between your right arm and shoulder.

Then extend your left arm to the left, hold your left wrist with your right hand, twist your upper body to the left, and look toward the ceiling.

Stay in this position for 5 deep breaths.

Pose 4:

This movement is a little difficult. You need to continue from pose three, supporting your body with your left leg and supporting yourself on one foot.

Keep your right body in the same position and look straight ahead, which requires you to hug your knees.

If this movement is too difficult, you can also do it with your hands around your right knee.

Still need to maintain 5 deep breaths after completing the movement.

Posture 5:

Continue to hug your right knee with your arms, lift your hips, bend down at the waist, and lean your upper body forward.

If this movement is too difficult, you can release your hands and support them on the ground, just keeping your right knee bent.

Stay in this position for 5 deep breaths.

Posture 6:

Lift your right leg, grab your right big toe with your right hand, and put your weight on your left foot.

Place your left hand on your left hip, adjust your posture appropriately, and keep your center of gravity stable.

Stretch your right leg forward as far as possible and hold this position for 5 deep breaths.

Pose 7:

Bend your right knee and lift it back, letting your right hand grab your right foot and leaning your upper body forward.

Bend backward at the waist, allowing your spine to feel the stretch.

Stay in this position for 5 deep breaths.

Posture 8:

Lower your right foot and rotate your right leg to the left, bringing your right foot past your left knee and catching your toes on your left calf.

Keeping your upper spine straight, look up and forward, pass your right hand through your left arm, with your palms facing each other.

Stay in this position for 5 deep breaths.