It's so exciting to secretly practice this sexy part at home

As a man, do you know what your body advantage is? Even if your facial features are not three-dimensional and good-looking, as long as you have a good figure, you have already won half the battle! Don’t just focus on the matching of external clothing, the figure hidden under the clothes is the most important of the points! If you have a good figure, you will look good in any clothes!!! The following are 4 ways to exercise, so that you can keep fit even at home when you are busy!

Part 1: Thick arms

You can tell whether a man is good or not by looking at his arms! If a man's arms are about the same thickness as a woman's, without any ups and downs, then people won't want to take a second look at them. So you have to start exercising your arms!

Exercise Method─Chair Exercise

Use a chair (or table), lie on the chair with your hands straight behind your back, and stretch your feet forward together, with your hips suspended in the air and your heels on the ground to prepare. Then bend your elbows and lower your hips down without touching the ground. Note that the back must be kept straight, and the abdomen can exert force at the same time, do 1 vertical move up and down, 20 moves as a set, repeat three sets to exercise the triceps of the arms.

Area 2: Strong calves

Not only do men like to look at women's legs, women also like men's well-proportioned and strong calves. Especially for men who like to wear shorts in summer, showing a pair of slender legs like bamboo poles, it is really embarrassing! A man should have a pair of strong calves!

Exercise method - water jogging

The so-called water jogging is to choose a place with a water depth of about 1.5 meters, tie a floating belt around the waist to keep the body vertical in the water. When exercising, you should keep your head and shoulders above water, your feet off the ground, and your hands and feet imitating running movements. Raise your knees to a height parallel to your hips, and then step down. This ensures that no matter which direction you move, you will encounter water resistance, allowing all muscles in your body to be evenly exercised.

Part 3: Full buttocks

If you train your buttocks well, you will enjoy a good life until you are old. A butt with beautiful lines and a moderate roundness can help you hold up any pair of good-looking pants and also attract more girls' attention.

Exercise method - climbing stairs

Climbing stairs should be common sense enough, no need to explain it, right? If you have stairs to climb, don't be lazy and take the elevator! The action of climbing stairs can push the hips upward and achieve the effect of lifting the hips, but pay attention to the position of the force is the thigh and buttocks, not the calf, so as not to use the force in the wrong place! Or adjust the slope of the treadmill upwards by 10 to 15 degrees, so that you can lift your hips while running.

Part 4: Thick back muscles

The thick back muscles are not only popular when you are topless in the swimming pool, but the handsomeness level of being able to hold up the clothes is actually three levels higher!!

Exercise method - towel exercise

Lie on the floor, hold the towel with both hands and stretch it forward, lifting your body slightly off the ground. Next, start by expanding your back muscles, pull the towel from top to bottom, keep your chin tucked in, and extend your hands forward to complete one movement. In other words, the movements in the above and below pictures are repeated continuously, with 12 repetitions of each movement as a set. The recommended number of sets is 3 to 5.

Stop making excuses for not having time to go to the gym. You can actually exercise at home! What are you waiting for? Building a sexy body is just around the corner, so get moving!