A perfect woman must have a straight and upright figure

For people who do not exercise regularly, the muscles in the back are rarely used, so they are the part most likely to accumulate fat and become bloated. Find a simple and effective way to slim down your back and stick to it for a long time, then you can have a straight and toned back, making you look taller and more outstanding.

35-degree sit-ups can help you lose weight in your back

The method is to lie on your back on the ground, bend your legs, hold your head with your hands, and lift your body 35 degrees. Then slowly fall down, feeling a strong stretch in the back. Sit-ups can not only eliminate excess fat on the back, but also exercise the shoulders, neck and waist connected to the back fat, making the back look upright. Do this exercise 30-50 times per set.

Use dumbbells to slim your back

The weight of the dumbbells allows us to exercise the back, which is not usually exercised. The main movement is the forward-bending chest expansion exercise. Bend over with your knees, hold dumbbells in both hands, use the strength of your back to lift your arms to the same height as your shoulders, and then slowly lower your arms from behind. Do this exercise 10-20 times per set.

Pay attention to your daily posture to keep your back healthy

Hunchback, hunchback and scoliosis are all causes of fat and unsightly back. It is better to keep your back straight rather than slumping down when sitting on a chair. Always pay attention to your posture when sitting, standing and walking, and make your whole body feel like it is extending infinitely upward at any time. This way you can reduce excess fat on your back without much effort.

When doing back exercises, especially dumbbell exercises, you must be careful to prevent injury. Try not to choose dumbbells that are too heavy or exercise at too high an intensity. It is better to persist in it for a long time.