What to do in a yoga neck warm-up

The ancient art of yoga originated in India. It is a very good fitness activity. It not only exercises the limbs well, but also improves flexibility. When exercising, you should do a more formal warm-up. On the one hand, it can avoid strains, and on the other hand, it can improve the effect of exercise. There are many contents of warm-up, such as warming up the body, relaxing and calming the mind, and emptying the mind.

Efficacy: Simple neck exercises can stretch the neck muscles, relieve neck stiffness, and avoid neck injuries caused by sudden yoga practice.

Repetitions: Repeat 3 times clockwise, then 3 times counterclockwise.

Yoga warm-up exercises make the body more flexible and avoid injuries

Step 1. Sit in a simple position, place your hands on your knees, lower your head, bring your chin as close to your chest as possible, and stretch the muscles on the back of your neck.

Yoga warm-up exercises make the body more flexible and avoid injuries

Step 2. Slowly turn your head to the right and stretch the left side of your neck.

Yoga warm-up exercises make the body more flexible and avoid injuries

Step 3. Slowly tilt your head back in a clockwise direction to stretch the muscles on the front of your neck.

Yoga warm-up exercises make the body more flexible and avoid injuries

Step 4. Slowly turn your head to the left and stretch the right side of your neck.

Yoga warm-up exercises make the body more flexible and avoid injuries

Step 5. Finally, slowly turn your head forward and complete one clockwise circle. Then repeat the exercise counterclockwise until you feel some fatigue in your neck.

The above is the neck warm-up for yoga. In addition to the neck warm-up, there is also a comprehensive warm-up to avoid unexpected situations while exercising. It is also very important to empty your mind, free of distracting thoughts, and to relax your body and mind. This will lead to better results when doing yoga, as it will not only keep you fit but also cultivate your sentiments.